Everyone seems to be talking about self care these days, encouraging spa days, trips out, spending time focusing on yourself and generally just doing 'you', it all sounds fantastic right? But when you're a parent sometimes thinking about yourself is the very last thing you do, we usually put ourselves at the end of any list and when you have dishes to do, clothes to wash, family meals to cook and littles to get to bed, self care can really pale into insignificance. But that's so wrong, even though it feels right to get absolutely everything else done first, I feel like I should share just why discovering self care as a parent is so important and why it doesn't have to always be face masks and meditation.
12 June 2019
